PAR-Q

PHYSICAL ACTIVITY READINESS QUESTIONNAIRE (PAR-Q)

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Inquiry for

If you’re aged 15-69, the PAR-Q will tell you if you should check with your doctor before significantly changing your physical activity patterns. If you’re over 69 years and aren’t used to being very active, check with your doctor. Please read each question carefully and answer honestly by ticking YES/NO. YES NO

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Has your doctor ever said you have a heart condition and that you should only do physical activity recommended by a doctor?	Yes	No
Do you feel pain in your chest when you do physical activity? In the past month, have you had a chest pain when you were not doing physical activity?	Yes	No
Do you lose balance because of dizziness or do you ever lose consciousness?	Yes	No
Do you have a bone or joint problem ( for example back, knee or hip) that could be made worse by a change in your physical activity?	Yes	No
Is your doctor currently prescribing medication for your blood pressure or heart condition?	Yes	No
Do you know of any other reason why you should not take part in physical activity?	Yes	No